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A New Look at the Basic Food Groups and How to Prepare them for Maximum Absorbtion of Nutrients.


Quick Intro to My System and a Look at What We Will Be Discussing. Click Here.

2.)  New Awareness of Legumes 

3.)  New Awareness of Vegetables

4.)  New Awareness of Fruit

5.)  New Awareness of Dairy
 

6.)  New Awareness of Meat

My Routine.