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	<title>Healing the Body with Foods and Proper Diet</title>
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	<link>http://howtomakekefir.com/blog</link>
	<description>Information and videos about healing the body with foods and proper diet;  how to make traditional milk kefir and wheatgrass, Sell Living Caucasus Kefir Grains.</description>
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		<title>How to Do Budgeting to Get Your Best Food</title>
		<link>http://howtomakekefir.com/blog/2009/06/18/diet-of-the-masters/how-to-do-budgeting-to-get-your-best-food/</link>
		<comments>http://howtomakekefir.com/blog/2009/06/18/diet-of-the-masters/how-to-do-budgeting-to-get-your-best-food/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:09:25 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diet of the Masters]]></category>

		<guid isPermaLink="false">http://howtomakekefir.com/blog/?p=84</guid>
		<description><![CDATA[ 




You&#8217;re about to discover some of the best foods and tastes that you never even knew existed because they were lost throughout time.  These meals, unbeatable in nutrient density, cost about $1 per meal.




 

So let&#8217;s do the math.
 

3 meals a day at $1 per meal = $3 a day.
$3 a day x [...]


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			<content:encoded><![CDATA[<p><span style="mso-ansi-language: EN-US;" lang="EN-US"><span style="font-family: Times New Roman; font-size: small;"> </span></span></p>
<table class="MsoNormalTable" style="width: 80%;" border="1" cellpadding="0" width="80%">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;">
<td style="background: #6600cc; border: #f0f0f0; padding: 1.5pt;" valign="top">
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: white; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">You&#8217;re about to discover some of the best foods and tastes that <span style="text-decoration: underline;">you never even knew existed</span> because they were lost throughout time.  These meals, <span style="text-decoration: underline;">unbeatable in nutrient density,</span> cost about <span style="text-decoration: underline;">$1</span> per meal.</span></strong></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto;"><strong><span style="text-decoration: underline;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"><br />
So let&#8217;s do the math.</span></span></strong></p>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"> </span></p>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">3 meals a day at $1 per meal = $3 a day.</span></strong></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">$3 a day x 30 days(about 1 month) = <span style="background: #ffff66;">$90 a month</span>.</span></strong></li>
</ul>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto;"><span style="text-decoration: underline;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"><br />
<strong>Most people on average spend about $5 per meal(or more).</strong></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"> </span></p>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">That&#8217;s  $15 a day(or more) x 30 days = <span style="background: #ffff66;">$450 a month</span> (or more).</span></strong></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><strong><span style="text-decoration: underline;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; background: #ffff66; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">$450 (or more)</span></span></strong><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">per month <span style="text-decoration: underline;">vs</span>.  <span style="text-decoration: underline;"><span style="background: #ffff66;">$90</span></span> a month.</span></strong></li>
<li class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;"><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; background: #ffff66; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">That&#8217;s <span style="text-decoration: underline;">saves</span> you an extra <span style="text-decoration: underline;">$360 (or more</span>) per month.</span></strong></li>
</ul>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;">
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 12pt; mso-margin-top-alt: auto;"><span style="text-decoration: underline;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"><br />
<strong>As you can see, the price of this course will pay for itself </strong></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 12pt; mso-margin-top-alt: auto;"><strong><span style="text-decoration: underline;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; background: #ffff66; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">several</span></span></strong><strong><span style="text-decoration: underline;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"> times over within the first month.</span></span></strong><strong><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"><br />
<br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /></span></strong></p>
<table class="MsoNormalTable" style="width: 80%;" border="1" cellpadding="0" width="80%">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;">
<td style="background: #6600cc; border: #f0f0f0; padding: 1.5pt;" valign="top">
<p class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt; mso-margin-top-alt: auto;"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: white; font-size: 14pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"> <strong>So not only are you going to gain an amazing inner calmness and deep physical strength as your body <span style="text-decoration: underline;">heals and rebalances</span>, you will also <span style="text-decoration: underline;"><span style="background: #6600cc;">save a ton of money on grocery bills</span></span><span style="background: #6600cc;"> following the </span>Diet of the Masters.</strong></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="line-height: 150%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;" lang="EN-US"> </span></strong></p>
<p class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="line-height: 150%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;" lang="EN-US"><strong>Download for the instructions : (Only for $35.00 USD</strong><strong>)</strong></span></p>
<p class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="line-height: 150%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;" lang="EN-US"><a href="http://www.howtomakekefir.com/recommends/dietofthemaster/"><img class="alignnone" title="Diet of the Master Download Link" src="http://www.howtomakekefir.com/blog/wp-content/uploads/diet of the Master/Diet-of-the-Master_Paypal_button.jpg" alt="" width="365" height="131" /></a></span></strong></p>
<p class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong> </strong></p>
<p class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="line-height: 150%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;" lang="EN-US">And Watch the Video to Gather More Information :</span></strong></p>
<p class="MsoNormal" style="line-height: 150%; margin: 0cm 0cm 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="line-height: 150%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 14pt; mso-ansi-language: EN-US; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;" lang="EN-US"><a href="http://www.howtomakekefir.com/recommends/dietofthemasterreview/"><img class="alignnone" title="Tell Me More about Diet of the Master" src="http://www.howtomakekefir.com/blog/wp-content/uploads/diet of the Master/Diet-of-the-Master-tellme.gif" alt="" width="215" height="103" /></a></span></strong></p>


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			<wfw:commentRss>http://howtomakekefir.com/blog/2009/06/18/diet-of-the-masters/how-to-do-budgeting-to-get-your-best-food/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Diet of the Master Review</title>
		<link>http://howtomakekefir.com/blog/2009/05/24/diet-of-the-masters/diet-of-the-master-review/</link>
		<comments>http://howtomakekefir.com/blog/2009/05/24/diet-of-the-masters/diet-of-the-master-review/#comments</comments>
		<pubDate>Sun, 24 May 2009 11:48:26 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diet of the Masters]]></category>
		<category><![CDATA[Diet of the Master]]></category>

		<guid isPermaLink="false">http://howtomakekefir.com/blog/?p=20</guid>
		<description><![CDATA[Hi all, now i want to share and give you the review of the product of Diet of the Master below. Check this out.




 






We have lost our way through the jungle of health supplements and crazy diet fads, it’s time for us to return to the Timeless Laws of Mother Nature.





 

 First of [...]


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			<content:encoded><![CDATA[<p>Hi all, now i want to share and give you the review of the product of Diet of the Master below. Check this out.</p>
<p><a href="http://www.howtomakekefir.com/recommends/dietofthemasterreview/" target="_blank"><img class="alignnone" title="Diet of the Master" src="http://www.howtomakekefir.com/blog/wp-content/uploads/diet of the Master/Diet of the Master.jpg" alt="Diet of the Master" width="511" height="116" /></a></p>
<p style="padding-left: 90px;"><a href="http://www.howtomakekefir.com/video_files/DOMIntro.flv"><br />
</a></p>
<div><span style="font-size: medium;"><big></big></span></div>
<div><span style="font-size: medium;"> </span></div>
<div style="TEXT-ALIGN: left">
<div>
<table class="MsoNormalTable" style="height: 90px;" border="1" cellpadding="0" width="623">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;">
<td style="border: medium none #f0f0f0; padding: 1.5pt; background: #6600cc none repeat scroll 0% 0%; width: 99.12%;" width="99%" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"><strong><span style="line-height: 115%; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; color: white; font-size: 14.5pt; mso-bidi-font-size: 13.5pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;">We have lost our way through the jungle of health supplements and crazy diet fads, it’s time for us to return to the Timeless Laws of Mother Nature.</span></strong></p>
</td>
</tr>
</tbody>
</table>
</div>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><br />
<span style="font-family: Calibri;"> </span></span><span style="font-family: Calibri;"><strong style="mso-bidi-font-weight: normal;"><span style="text-decoration: underline;"><span style="line-height: 115%; font-size: 15pt; mso-bidi-font-size: 11.0pt;">First of all, this diet system is <span style="background: yellow; mso-highlight: yellow;">NOT</span> about:</span></span></strong><strong style="mso-bidi-font-weight: normal;"></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;">1.)  Counting Calories</span></span></p>
<p>2.)  Keeping tract of a point system.</p>
<p>3.)  Cutting back on your carbs.</p>
<p>4.)  Going all raw.</p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">This is a diet system used by spiritual masters and ancient warriors that was used to heal the body of disease and keep it running at its maximum potential.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">This course brings the laws of nature about your food to life!  So can see, with video, exactly what to do and how to bring this system into your REAL LIFE. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Diet of the Masters shows what the ancient spiritual masters taught about diet and health and then backs up this information with the science we have today so that we can fully understand how and why these diet laws help heal the body and keep it functioning at its highest level.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;"> </span></span></p>
<div>
<table class="MsoNormalTable" style="width: 80%;" border="1" cellpadding="0" width="80%">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;">
<td style="background: #6600cc; border: #f0f0f0; padding: 1.5pt;" valign="top">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center; line-height: normal;"><strong><span style="font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; color: white; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN; mso-themecolor: background1;">What makes this health and diet course different than any other is that I have created many videos to SHOW you how to bring this diet system into REALITY, with <span style="text-decoration: underline;">SIMPLE</span> and <span style="text-decoration: underline;">PRACTICAL</span> methods.</span></strong><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 13pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN;"> </span></p>
</td>
</tr>
</tbody>
</table>
</div>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><br />
</span><strong style="mso-bidi-font-weight: normal;"><span style="line-height: 115%; font-size: 13pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Over the years as I studied and practiced many of the top diet systems,<br />
I noticed a couple of things. </span></span></strong><strong style="mso-bidi-font-weight: normal;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><br />
<span style="font-family: Calibri;"> </span></span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">1. When I would read them in books, they would seem very logical and look great on paper but fully incorporating them into reality was always a difficult task.</span></span></p>
<p>2. Many of the recipes were just too long and complicated. And I&#8217;m not a person who wants to stand around preparing my meals for a long time periods of time.  Maybe if you are a chef and that&#8217;s your life and you love being in the kitchen then maybe those things are great for you, but not me.</p>
<p>These very simple recipes I have discovered will give your body the maximum amount of nutrition from your food and they actually taste great!  I will show you how to make several different <span style="background: yellow; mso-highlight: yellow;">long lost ancient recipes</span> that are practical and easy to make.  I&#8217;ll also show you in great detail how to prepare these foods so that you will <span style="background: yellow; mso-highlight: yellow;">absorb the maximum amount of nutrients</span> possible from these foods.</p>
<p>These foods and recipes were used by ancient egyptians, roman soldiers, greek olympians, spartans,  the great wrestlers of india, the essenes, and great spiritual masters such as Jesus, Buddha, Krishna,<br />
Patanjali, and ancient chinese wisdom and others. I have developed a very simple system to show you how to <span style="background: yellow; mso-highlight: yellow;">SIMPLY</span> and <span style="background: yellow; mso-highlight: yellow;">PRACTICALLY</span> prepare these foods.</p>
<p>This system takes the most nutrient dense foods and rotates them so that it will give you a nice variety and different tastes.</p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;"> </span></span></p>
<div>
<table class="MsoNormalTable" style="width: 511px; height: 64px;" border="1" cellpadding="0" width="511">
<tbody>
<tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes;">
<td style="background: #6600cc; border: #f0f0f0; padding: 1.5pt;" valign="top">
<p class="MsoNormal" style="text-align: center; line-height: normal; margin: 0cm 0cm 0pt;" align="center"><strong><span style="text-decoration: underline;"><span style="font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; color: white; font-size: 17pt; mso-bidi-font-size: 18.0pt; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: IN; mso-themecolor: background1;">Below is a list of Astonishing Discovers<br />
You’ll Find Inside the Course.</span></span></strong></td>
</tr>
</tbody>
</table>
</div>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">1.)  We&#8217;ll discuss some of the healthiest people in recorded history. You&#8217;ll learn the secrets of the longest  lived people of today and the healthiest groups of people <span style="background: yellow; mso-highlight: yellow;">still alive today</span>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">2.)  We&#8217;ll take a look at the previous diets throughout the centuries.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">3.)  The <span style="background: yellow; mso-highlight: yellow;">pros</span> and <span style="background: yellow; mso-highlight: yellow;">cons</span> of today&#8217;s top latest diet fads.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">4.)  The diets of the Ancient masters, Jesus, buddha, Krishna, yogis, the father of mathematics and champion boxer Pythagoras and other great philosophers, monks of Japan, and monks in the Himalayan temples of Tibet. And how these diets <span style="background: yellow; mso-highlight: yellow;">will center your mind and body</span>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">5.)  I will go into great detail about <span style="background: yellow; mso-highlight: yellow;">Raw vs. Cooked</span> food and which foods <span style="background: yellow; mso-highlight: yellow;">SHOULD</span> be cooked and which ones should not be.  Both with scientific and spiritual reasons.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">6.)  I&#8217;ll discuss preparation techniques, showing you how to get the <span style="background: yellow; mso-highlight: yellow;">MOST nutrition</span> out of your food. </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">7.)  You&#8217;ll Learn the best food combinations for <span style="background: yellow; mso-highlight: yellow;">the best digestion</span> along with sequential eating.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">8.)  <span style="background: yellow; mso-highlight: yellow;">Rotation</span> of your foods and how this all blends with nature.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">9.)  You&#8217;ll learn the Spiritual relations of these foods to yourself and mother nature.   And  how they relate to the <span style="background: yellow; mso-highlight: yellow;">chakras systems</span> and <span style="background: yellow; mso-highlight: yellow;">earth elements</span>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">10.)  Videos of me showing you a simple system of rotation of how to bring this into reality and <span style="background: yellow; mso-highlight: yellow;">not just some fancy words in a book</span>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">11.)  I&#8217;ll teach you <span style="background: yellow; mso-highlight: yellow;">how to prepare</span> ancient nutritious recipes that were lost overtime:</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><br />
</span><span style="font-family: Calibri;"><strong style="mso-bidi-font-weight: normal;"><span style="line-height: 115%; font-size: 14pt; mso-bidi-font-size: 11.0pt;">Some of these include:</span></strong><strong style="mso-bidi-font-weight: normal;"></strong></span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Egyptians Ancient Strength</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Rocket Fuel used by Gladiators</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">China&#8217;s Oldest Secret</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Staples of the Marathon Monks</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Ancient Celitic Power Foods</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Secrets of the Tibetian Monks</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Core substanse of the Ancient Olympians</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">High Octane Foods that Drove Spartan Strength</span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -18pt; margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">Meals Used by the Most Enlightened Masters to Walk this Planet</span></span></p>
<p class="MsoListParagraphCxSpLast" style="text-indent: -18pt; margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1;"><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt &quot;Times New Roman&quot;;"> </span></span></span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">And Many More!</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><span style="line-height: 115%; background: yellow; font-size: 12pt; mso-bidi-font-size: 11.0pt; mso-highlight: yellow;">You&#8217;ll</span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"> <span style="background: yellow; mso-highlight: yellow;">be shocked at how  good these actually taste</span>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;"> </span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">12.)  You&#8217;ll learn with video, how to bring these ancients recipes <span style="background: yellow; mso-highlight: yellow;">back to modern living</span> with simple, easy and practical methods.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">13.)  You&#8217;ll learn the <span style="background: yellow; mso-highlight: yellow;">most optimal times</span> to eat and how to eat. Simple things that are often overlooked.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">14.)  How and why the diet <span style="background: yellow; mso-highlight: yellow;">must change</span> every few months.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">15.)  How to transition into a new healthy diet both physically and <span style="background: yellow; mso-highlight: yellow;">mentally</span> because there is <span style="background: yellow; mso-highlight: yellow;">a lot of emotions</span> connected with food and some mental reprogramming needs to be done.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">16.)  I&#8217;ll tell you about the best natural supplements in the world that you can make yourself <span style="background: yellow; mso-highlight: yellow;">at home</span>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Calibri;">17.)  You&#8217;ll discover plans of the <span style="background: yellow; mso-highlight: yellow;">top bodybuilders</span> in the world and what you could do to make them even more effective with nutrient assimilation. Because it&#8217;s not all about quantity, <span style="background: yellow; mso-highlight: yellow;">it&#8217;s about quality and preparation for nutrient absorption</span>.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">18.)  You&#8217;ll discover the <span style="background: yellow; mso-highlight: yellow;">unbelievable</span> diet plan of <span style="background: yellow; mso-highlight: yellow;">the worlds best endurance athletes</span>. These guys don&#8217;t complete for money or fame.   Several other endurance athletes have come to train with these guys and it&#8217;s been reported that no one has lasted over a week.</span></p>
<p>19.)  <span style="background: yellow; mso-highlight: yellow;">Losing weight</span> with this system is no problem at all.  Your body will automatically rebalance itself back to it&#8217;s natural state.</p>
<p>20.)  Many guys have a hard time <span style="background: yellow; mso-highlight: yellow;">Gaining Weight</span>,  It is so easy to gain weight when you learn the foods and diet strategies of the ancients warriors.  <span style="background: yellow; mso-highlight: yellow;">Forget cramming down all those protein shakes!</span> You&#8217;ll save time and money when you learn how to do this with natural foods.  Most of these recipes cost about <span style="background: yellow; mso-highlight: yellow;">$1 a meal</span>.</p>
<p>21.)  I&#8217;ll show you all of this in great detail and you can add whatever you like to this, but Diet of the Masters is a simple system which rotates <span style="background: yellow; mso-highlight: yellow;">the most nutritious foods in the world</span> as your staples and will practically <span style="background: yellow; mso-highlight: yellow;">force you to eat healthy</span>.</p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 18pt; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-family: Calibri;">Just click the link below for the detail and also you can watch the video:</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="line-height: 115%; font-size: 18pt; mso-ansi-language: EN-US;" lang="EN-US"><span style="font-family: Calibri;"><span style="line-height: 115%; font-size: 18pt; mso-ansi-language: EN-US;" lang="EN-US">&#8211;&gt; <a href="http://www.howtomakekefir.com/recommends/dietofthemasterreview/" target="_blank">Diet of the Master</a> &lt;&#8211;</span></span></span></p>
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		<title>Why Drink Wheatgrass?</title>
		<link>http://howtomakekefir.com/blog/2009/05/24/wheatgrass/why-drink-wheatgrass/</link>
		<comments>http://howtomakekefir.com/blog/2009/05/24/wheatgrass/why-drink-wheatgrass/#comments</comments>
		<pubDate>Sun, 24 May 2009 10:18:43 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[WheatGrass]]></category>
		<category><![CDATA[Why Drink Wheatgrass]]></category>

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As you drink a freshly squeezed shot of wheatgrass, this liquid form allows for maximum absorption of all its nutrients.  Its nutrients are so volatile that it must be consumed within 20 minutes directly after juicing.


Wheatgrass grow energizes and reduces fatigue.  I’ve noticed when I’m tired and I take a shot of wheatgrass I suddenly [...]


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			<content:encoded><![CDATA[<p><big><big style="font-family: helvetica,arial,sans-serif; font-weight: bold;"><big></big></big></big></p>
<p style="text-align: left; font-family: helvetica,arial,sans-serif;"><span style="font-weight: bold;"><big><img class="alignnone" title="Wheatgrass" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/Wheatgrass-300.jpg" alt="" width="300" height="300" /></big></span></p>
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<ul style="margin-left: 40px;">
<li><big><span style="font-weight: bold;">As you drink a freshly squeezed shot of wheatgrass, this liquid form a</span></big><big><img style="width: 150px; height: 150px;" title="Wheatgrass Grow Liquid" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheatgrass-grow-liquid.jpg" alt="Wheatgrass Grow Liquid" width="150" height="150" align="right" /></big><big><span style="font-weight: bold;">llows for maximum absorption of all its nutrients.  Its nutrients are so volatile </span></big><big><span style="font-weight: bold;">th</span></big><big><span style="font-weight: bold;">at it must be consumed within <span style="color: #ff0000;">20 minutes</span> directly after juicing.</span></big><br />
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</span></big><big></big></li>
<li><big><strong>Wheatgrass grow</strong> energizes and reduces fatigue.  I’ve noticed when I’m</big><big> tired and I take a shot of wheatgrass I suddenly regain vitality.  So scratch the expresso and take the healthier wake-up call with a shot of wheatgrass.<span style="font-weight: bold;"><br />
</span><br />
</big></li>
<li><big><span style="font-weight: bold;">It will also help suppress appetite because it is loaded with so many nutrients your body will feel more satisfied and not hungry looking for more nutrients.  It is the best thing to take during a fast.</span> </big></li>
</ul>
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<ul style="margin-left: 40px;">
<li><big>Because of its many enzymes it improves digestion and your metabolism.<br />
<br style="font-weight: bold;" /></big></li>
<li><big><span style="font-weight: bold;">It boosts the immune system.</span> </big></li>
<li><big>Promotes regularity and helps fight constipation.<br style="font-weight: bold;" /><br style="font-weight: bold;" /></big></li>
<li><big><span style="font-weight: bold;">Calms the nervous system.</span><br />
<br style="font-weight: bold;" /></big></li>
<li><big>Great for skin problems, treats acne, removes acne scars, and improves your complexion.</big></li>
</ul>
<div style="margin-left: 40px;"><br style="font-weight: bold;" /><big><span style="font-weight: bold;">Because of all its nutrients and the continual use, Ann Wigmore’s hair naturally turned from grey back to its original brown color.  She</span></big><big><span style="font-weight: bold;"> was a leading pioneer for the many uses of wheat grass.</span></big></div>
<p><big><img style="width: 172px; height: 151px;" title="Wheatgrass Grow Vegetables" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheatgrass-grow-vegetables.jpg" alt="Wheatgrass Grow Vegetables" width="172" height="151" align="left" />The nutrients in <span style="font-weight: bold; text-decoration: underline;">1ounce</span> of wheatgrass is equivalent to <span style="font-weight: bold; text-decoration: underline;">2.5 pounds</span> of the best vegetables.  Now, you can receive some good nutrients through juicing vegetables but anyone who has juiced there own veggies knows how annoying that can be.  To receive a decent amount of nutrients from vegetables you have to juice several different kinds.  On top of that you need to drink at least 6 to 8 ounces which can be pretty tough to choke down.</big><br />
<big></big></p>
<div><big>Juicing wheatgrass is much <span style="font-weight: bold;">easier</span> and <span style="font-weight: bold;">faster</span> than juicing your own vegetables.  It is also much more nutrient dense which means you can get even better nutrition slamming a quick shot of wheatgrass than choking down a glass of vegetable juice.</big></div>
<div><big>Juicing your own wheatgrass is way cheaper than juicing a heap of vegetables just to make 8 ounces.  When you make it yourself it will cost you from 2-8 cents to produce a shot.  If you buy it in the store you will pay $1.50 to $3.00 per shot.</big></div>
<p><big></big></p>
<div><big><strong>Wheatgrass grow</strong> therapies have been used to cure just about every disease you can think of, even cancer.  There are literally thousands and thousands of testimonies.  It is truly nature’s finest medicine.</big></div>
<div><big>I know most of you are thinking, &#8220;Well if this stuff is so great how come everyone is not in on it.  Here again, it’s a money thing.  It is so cheap to produce this stuff that big hospitals would not make a big enough profit giving it to their patients.  This is why they pump people full of all sorts of synthetic drugs.</big></div>
<p><big>As I mentioned before, growing your own wheatgrass comes out to about <span style="font-weight: bold;">2-8 cents</span> per 1-ounce shot.  <span style="text-decoration: underline;">You can’t beat that when it comes to paying for medicine/nutrients.</span> It is not popularly advertised probably because the AMA (American Medical Association) would step in and try and outlaw the claims.  They’ve done it before with other alternative treatments such as “Oxygen Therapies.” <a href="http://www.howtomakekefir.com/blog/wheatgrass/wheatgrass-growing-drugs.jpg"><big></big></a></big></p>
<div><big><big><br />
With synthetic drugs companies can control a patent that allows them to be the only seller of a certain drug.  This way they make a lot of dough.<br />
<br style="font-weight: bold;" /><span style="font-weight: bold;">You cannot put a patent on a natural product</span>.  This is why much of the modern western medicine system is against natural methods of healing.  Though many of the prescription drugs are made from herbal plants, synthetic counter parts are added to create a product that can be controlled with a patent.</big></big></div>
<p><big><br />
</big></p>
<div><big><big>It is also great just to have <strong>wheatgrass growing</strong> in your house. Young-sprouting wheatgrass acts as a <span style="font-weight: bold;">living battery</span> throwing off <span style="font-weight: bold;">energy</span> and fresh <span style="font-weight: bold;">oxygen</span> into the room.  Put it in the window seal of your kitchen or other rooms.  Your pets will love it too.  You might even catch them nibbling or licking on it.</big></big></div>
<p><big><big></big></big></p>
<div><big><big><img style="width: 200px; height: 133px;" title="Wheatgrass Growing Dog" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheatgrass-growing-dog.jpg" alt="Wheatgrass Growing Dog" width="200" height="133" align="left" />Have you ever noticed your pet or anyone else&#8217;s nibbling or licking on blades of grass outside. They eat it to help ade digestion or when they are sick. <span style="color: #ff0000;">Good bacteria grows on grasses</span>, the same type of good bacteria you need for proper intestinal flora.  These bacteria help with many things in the body especially the immune system and digestion. And some how, animals instinctively know to get this off of the grass.</big></big></div>
<div><big><big>It is also great to keep a tray of <strong>wheatgrass grow</strong> beside the head of your bed at night.  The fresh oxygen from the young growing grass will definitely give you a better nights sleep.  Just as an experiment give this a try, 2 weeks tops.  But I guarantee you will notice a difference with in the first two days.</big></big></div>
<p><big>There is much more to learn about wheatgrass, I have only scraped the surface about this powerful substance.  For more info read: The Wheatgrass book by Ann Wigmore or Wheatgrass – Natures Finest Medicine by Steve Meyerwitz or you can purchase Wheatgrass Video Course <strong><a title="Wheatgrass Video Course Secure Link" href="http://www.howtomakekefir.com/recommends/wheatgrassvideo/" target="_blank">(Click Here)</a>.</strong></big></p>
<p><big>For superior health, <strong>Growing Wheatgrass</strong> is a must.  Even if you only use it for a couple months out of the year.</big></p>
<p><big>If you want to apply this to your daily food, just click the link below, then grab the video course and learn it (promo price for $17) :<br />
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<p><a href="http://www.howtomakekefir.com/recommends/wheatgrassvideo/" target="_blank"> <!--[endif]--></a></p>
<h3 class="MsoNormal"><span style="font-size: 12.5pt; line-height: 115%;"><a href="http://www.howtomakekefir.com/recommends/wheatgrassvideo/" target="_blank"><strong><span style="line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #cc0000; font-size: 14pt; mso-bidi-font-size: 24.0pt;"><span style="font-size: 13pt; line-height: 115%; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; color: #cc0000;">Video Course for How to Grow and Use Wheatgrass. Faster, Easier and Cleaner Methods You Won&#8217;t Find In the Books.</span></span></strong></a></span></h3>


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			<wfw:commentRss>http://howtomakekefir.com/blog/2009/05/24/wheatgrass/why-drink-wheatgrass/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Wheatgrass Benefits and Nutrition</title>
		<link>http://howtomakekefir.com/blog/2009/05/23/wheatgrass/nutritional-value-of-wheatgrass/</link>
		<comments>http://howtomakekefir.com/blog/2009/05/23/wheatgrass/nutritional-value-of-wheatgrass/#comments</comments>
		<pubDate>Sat, 23 May 2009 10:06:59 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[WheatGrass]]></category>
		<category><![CDATA[Nutritional Value Wheatgrass]]></category>

		<guid isPermaLink="false">http://howtomakekefir.com/blog/?p=8</guid>
		<description><![CDATA[
 

If you think you are missing any nutrients in your diet you will find it in Wheatgrass.
 The Amazing Nutrients of Wheatgrass:

It is a complete protein containing over      20 essential and non-essential amino acids.
In the Vitamin department it      contains twice as much Vit. A [...]


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			<content:encoded><![CDATA[<p><span style="color: #888888;"><big style="color: #ff0000;"></big></span></p>
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<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><strong><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; color: red;">If you think you are missing any nutrients in your diet you will find it in Wheatgrass.</span></strong></p>
<p><strong> </strong><span style="text-decoration: underline;"><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;; color: red;">The Amazing Nutrients of Wheatgrass:</span></span></p>
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<li class="MsoNormal" style="line-height: normal;"><strong><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;;">It is a <span style="text-decoration: underline;">complete protein</span> containing over      20 essential and non-essential amino acids.</span></strong></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;;">In the Vitamin department it      contains twice as much Vit. A (Beta-Carotene) than carrots, all the B      vitamins including the elusive <span style="text-decoration: underline;">B-12</span>, more Vit. C than oranges, Vit      E, and Vit. K.</span></li>
<li class="MsoNormal" style="line-height: normal;"><strong><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;;">Wheatgrass is an excellent source for <span style="text-decoration: underline;">all</span> major and minor minerals, containing 92 of the 102 minerals found in the      soil.  It is especially high in calcium, magnesium, manganese,      phosphorus and potassium, as well as trace minerals such as zinc and      selenium</span></strong><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;;">. </span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;;">Contains essential fatty acids:      Linolenic Acid and Linoleic Acid. </span></li>
<li class="MsoNormal" style="line-height: normal;"><strong><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;;">It has over 80 different      enzymes that have thus far been discovered.</span></strong><span style="font-size: 13.5pt; font-family: &quot;Helvetica&quot;,&quot;sans-serif&quot;;"> </span></li>
</ul>
<ul>
<li><big><span style="font-family: helvetica,arial,sans-serif;">And it is high in <span style="font-weight: bold;">chlorophyll</span>, which we will discuss in a second.<img style="width: 192px; height: 128px;" title="Wheatgrass benefits bottle" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheatgrass-benefits-bottles.jpg" alt="Wheatgrass Benefits Bottles" align="right" /></span></big></li>
</ul>
<p><big><span style="font-family: helvetica,arial,sans-serif;">So if your looking for a <span style="font-weight: bold;">protein, vitamin, mineral, antioxidant, or enzyme supplement,</span> here’s where you’ll find it.  It’s an <span style="font-weight: bold;">all in one</span>, concentrated, overall source of nutrition.  Charles F. Schnabel, an agricultural chemist, discovered that <span style="font-weight: bold; color: #ff0000;">15 lbs.</span> of Wheatgrass is equivalent to <span style="font-weight: bold; color: #ff0000;">350 lbs.</span> of the choicest vegetables. </span></big><br style="font-family: helvetica,arial,sans-serif;" /><br style="font-family: helvetica,arial,sans-serif;" /></p>
<p><strong>Wheatgrass Benefits &#8211; Part 2</strong><br style="font-family: helvetica,arial,sans-serif; color: #ff0000;" /><big style="text-decoration: underline; color: #ff0000;"><span style="font-family: helvetica,arial,sans-serif;">The Magic of Chlorophyll</span></big><br style="font-family: helvetica,arial,sans-serif;" /><br style="font-family: helvetica,arial,sans-serif;" /><big><span style="font-family: helvetica,arial,sans-serif;"><img style="width: 175px; height: 132px;" title="wheatgrass benefitschlorophyll" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheatgrass-benefits-chlorophyll.jpg" alt="Wheatgrass Benefits Chlorophyll" align="left" />The chlorophyll in wheatgrass acts like a magnet and attaches to all sorts of trash floating around in the blood stream, including toxic metals such as mercury.  It will wash away drug deposits from the body, neutralize toxins, helps to clean and purify the liver, prevents aging, and stabilizes blood sugar levels (excellent for diabetics).  It enriches the blood; removes blood disorders, and lowers blood pressure. </span></big><br style="font-family: helvetica,arial,sans-serif;" /><br style="font-family: helvetica,arial,sans-serif;" /><big><span style="font-family: helvetica,arial,sans-serif;">Many women have a problem with low iron in their blood (anemia).  Well here is your fix ladies.  Experiments proved that severely anemic rabbits make a rapid return to a normal blood count once chlorophyll is administered.  The reason it is so effective is because the chemical structure of chlorophyll it is nearly identical to Hemin, which is a part of Hemoglobin,<img style="width: 150px; height: 150px;" title="Wheatgrass Benefits Leaf" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheatgrass-benefits-Leaf.jpg" alt="Wheatgrass Benefits Leaf" align="right" /> the protein part of the blood that carries oxygen.  Because the body is able to rebuild the blood with chlorophyll it is like virtually giving an anemic patient a blood transfusion.</span></big><br style="font-family: helvetica,arial,sans-serif;" /><br style="font-family: helvetica,arial,sans-serif;" /><big><span style="font-family: helvetica,arial,sans-serif;">If you’re an athlete I hope you thought about that last paragraph.  The chlorophyll will help build more red blood cells so that you can carry more oxygen! </span></big><br style="font-family: helvetica,arial,sans-serif;" /><br style="font-family: helvetica,arial,sans-serif;" /><big><span style="font-family: helvetica,arial,sans-serif;">Many runners have noticed a great improvement in their training when taking grass.  Bruce McVay from Salt Lake City, Utah is an ultra-distance runner (races from 30 to 100 miles or more).  He tried every food enhancing supplement and natural food source to improve his health, stamina, and oxygenation process.  After learning about the superior effects, he started taking daily doses of wheatgrass.  After 1 to 2 months of cleansing, which consisted of a few headaches and itching, he noticed a drastic improvement in his performance, energy, and stamina.  Before taking wheatgrass he was always a middle to rear of the pack racer.  After a short time he was winning these grueling races.  Check out his victories in “Wheatgrass Natures Finest Medicine” by Steve Meyerowitz. </span></big><br style="font-family: helvetica,arial,sans-serif;" /><br style="font-family: helvetica,arial,sans-serif;" /><big><span style="font-family: helvetica,arial,sans-serif;">The chlorophyll in wheatgrass will also provide us with protection against X-ray radiation from hospital equipment, televisions, computer screens, transmitters and microwaves.</span></big><br style="font-family: helvetica,arial,sans-serif;" /><br style="font-family: helvetica,arial,sans-serif;" /><big><span style="font-family: helvetica,arial,sans-serif;">Chlorophyll has long been famous for its ability to heal infected and ulcerated wounds.  Studies have proven that tissue cell activity and its normal regrowth are definitely increased by using chlorophyll.  You can use this stuff anywhere on or in the body where there is infection or disease.  It’s great medicine for healing bleeding gums, canker sores, trench mouth, pyorrhea, gingivitis, and even sore throat.  I can personally attest to whiter cleaner teeth after holding a ¾ shot of wheatgrass juice in my mouth for about 15min.  It is a great antibacterial cleanser.</span></big><br style="font-family: helvetica,arial,sans-serif;" /><big></big><br style="font-family: helvetica,arial,sans-serif;" /><big><span style="font-family: helvetica,arial,sans-serif;">I’ve even noticed where some movie producers have added scenes that have shown people chewing up different types of green herbs and then placing the chewed pulp on the wounds of people and animals.  If you ever see this, now you’ll know why.</span></big></p>
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<p><big><span style="font-family: helvetica,arial,sans-serif;">If you wan’t to know more, you can grab the video course below : (promo price at $17.00)</span></big></p>
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		<title>What is Wheatgrass?</title>
		<link>http://howtomakekefir.com/blog/2009/05/21/wheatgrass/hello-world/</link>
		<comments>http://howtomakekefir.com/blog/2009/05/21/wheatgrass/hello-world/#comments</comments>
		<pubDate>Fri, 22 May 2009 02:27:55 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[WheatGrass]]></category>
		<category><![CDATA[What is Wheatgrass?]]></category>

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		<description><![CDATA[Wheatgrass refers to the young grass of the common wheat plant, Triticum aestivum, that is freshly juiced or dried into powder for animal and human consumption. Both provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Claims about wheatgrass&#8217;s health benefits range from providing supplemental nutrition to having unique curative properties. Some consumers grow and juice [...]


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			<content:encoded><![CDATA[<p><strong>Wheatgrass</strong> refers to the young grass of the common wheat plant, <em><span class="mw-redirect">Triticum aestivum</span></em>, that is freshly juiced or dried into powder for animal and human consumption. Both provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Claims about <strong>wheatgrass&#8217;s health benefits</strong> range from providing supplemental nutrition to having unique curative properties. Some consumers grow and juice wheatgrass in their homes. It is often available in juice bars alone, or in mixed fruit and/or vegetable drinks. It is also available in many health food stores as fresh produce, tablets, frozen juice and powder.</p>
<h2><span class="mw-headline">History</span></h2>
<p>The consumption of wheatgrass in the Western world began in the 1930s as a result of experiments by <span class="mw-redirect">Charles F. Schnabel</span> and his attempts to popularize the plant.<sup id="cite_ref-Landline_0-0" class="reference"><span>[</span>1<span>]</span></sup></p>
<p>Schnabel, an agricultural chemist, conducted his first experiments with young grasses in 1930, when he used fresh cut grass in an attempt to nurse dying hens back to health. The hens not only recovered, but they produced eggs at a higher rate than healthy hens. Encouraged by his results, he began drying and powdering grass for his family and neighbors to supplement their diets. The following year, Schnabel reproduced his experiment and achieved the same results. Hens consuming rations supplemented with grass doubled their egg production. Schnabel started promoting his discovery to feed mills, chemist and the food industry. Two large corporations, Quaker Oats and American Dairies Inc., invested millions of dollars in further research, development and production of products for animals and humans. By 1940, cans of Schnabel&#8217;s powdered grass were on sale in major drug stores throughout the United States and Canada.<sup id="cite_ref-WNBM_1-0" class="reference"><span>[</span>2<span>]</span></sup></p>
<h2><span class="mw-headline">Usage</span></h2>
<p>The average dosage taken by consumers of wheatgrass is 3.5 grams (powder or tablets). Some also have a fresh-squeezed 30 ml shot once daily or for more therapeutic benefits a higher dose up to 2–4 oz taken 1-3 times per day on an empty stomach and before meals. For detoxification, some users may increase their intake to 3–4 times per day. It should be noted that consumers with a poor diet may experience nausea on high dosages of wheatgrass.<sup class="noprint Template-Fact" style="white-space: nowrap;" title="This claim needs references to reliable sources since January 2009">[<em>citation needed</em>]</sup> Outdoor wheatgrass is harvested for a few days each year from plants grown in the &#8220;bread basket&#8221; regions of the US and Canada. Winter wheat requires more than 200 days of slow growth in cold temperatures to reach the peak nutritional content. Even after that length of time, the plant is only 7 to 10 inches high..</p>
<p>Source : <a title="Wikipedia" href="http://en.wikipedia.org/wiki/Wheatgrass">Wikipedia.org</a></p>
<p><big><big><span style="font-family: helvetica,arial,sans-serif;"><small><img class="alignright" style="width: 150px; height: 117px;" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wberries.jpg" alt="Wheatgrass Juice" width="150" height="117" align="right" /></small></span></big></big><big><big style="font-family: helvetica,arial,sans-serif; font-weight: bold;"><big>From my own opinion about Wheatgrass :<br />
</big></big></big><big><big></big></big><big><big></big></big></p>
<div style="margin-left: 40px;">
<ul style="text-align: left;">
<li><big><big><span style="font-family: helvetica,arial,sans-serif;"><small>It is the young blades of grass grown from sprouting wheat berries (<strong>wheatgrass seeds</strong>). </small><small></small><big><big></big></big>
<p></span></big></big></li>
<li><big><big><span style="font-family: helvetica,arial,sans-serif;"><small>You can either chew them or juice it in the form of a one-ounce shot. </small><small></small>
<p></span></big></big></li>
<li><big><big><span style="font-family: helvetica,arial,sans-serif;"><small>Considered natures finest medicine and health supplement.</small></span></big></big><big><big><span style="font-family: helvetica,arial,sans-serif;"><small></small></span></big></big><br />
<big><big><span style="font-family: helvetica,arial,sans-serif;"><small><br />
</small></span></big></big></li>
<p><img style="width: 200px; height: 189px;" src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheat-grass-juice.jpg" alt="Wheatgrass Juice" width="200" height="189" align="right" /></p>
<li><big><big><span style="font-family: helvetica,arial,sans-serif;"><small>You can find <strong><span style="font-size: medium;">wheatgrass juice</span></strong> in many juice bars all across the U.S.<br />
</small></span></big></big><big><big></big></big><big><big></big></big><br />
<big><big></big></big><big><big></big></big></li>
<li><big><big><span style="font-family: helvetica,arial,sans-serif;"><small>Many famous people including Angelina Jolie</small></span></big></big><big><big></big></big><big><big><span style="font-family: helvetica,arial,sans-serif;"><small> drink <strong>wheatgrass</strong></small></span></big></big><big><big></big></big><big><big><span style="font-family: helvetica,arial,sans-serif;"><small><strong> juice</strong> as a health supplement.</small></span></big></big><big><big></big></big></li>
</ul>
</div>
<p><big><big></big></big><big><big><span style="font-family: helvetica,arial,sans-serif;"><br />
</span></big></big><big><big><span style="font-family: helvetica,arial,sans-serif;"><small><img src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/wheat-grass-juice-1.jpg" alt="Wheatgrass Juice" width="122" height="170" align="right" /></small></span></big></big><span style="color: #3333ff;"><img src="http://www.howtomakekefir.com/blog/wp-content/uploads/wheatgrass/AngelinaJolie.jpg" alt="Wheatgrass Juicer" width="134" height="169" /></span></p>


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